Structured meal plans with macro and calorie targets, reusable templates, and instant delivery to the member's phone — no more lost WhatsApp PDFs.
Most trainers send diet plans as WhatsApp PDFs or typed-out messages. Within days, the message is buried under hundreds of other chats. Members forget what they are supposed to eat, stop following the plan, and blame the trainer when results do not come. Trainers have no idea whether the diet is being followed.
GymFast lets trainers create structured diet plans with meals, food items, quantities, and macro targets. Plans are assigned to members and appear directly in the Member App — always accessible, never lost. Templates make it fast to create plans for common goals like muscle gain, fat loss, or maintenance.
Organise plans by meal — breakfast, mid-morning snack, lunch, evening snack, dinner, and post-workout. Each meal lists food items with quantities.
Set daily calorie, protein, carbohydrate, and fat targets. Each meal shows its macro contribution so members understand the nutritional breakdown.
Save any plan as a reusable template. Use system templates for common goals — high protein, low carb, vegetarian muscle gain, fat loss — and customise as needed.
Assigned diet plans appear instantly in the member's app. Members can view their current plan anytime — no searching through WhatsApp or asking the trainer to resend it.
Trainers create a plan by adding meals, food items, and quantities. Set macro targets per day. Use a template to speed things up.
Assign the diet plan to one or more members. The plan appears in their Member App immediately with the full meal-by-meal breakdown.
Review body assessment data and member feedback. Update the diet plan as the member progresses — changes are reflected in the app instantly.
Yes. Trainers can add any food item with a custom name, serving size, and macro values. Common Indian foods are included in the system library, and custom items are saved for reuse.
Yes. Each member can have their own personalised diet plan based on their goals, dietary preferences (vegetarian, non-vegetarian, eggetarian), and body assessment data. Templates make it fast to create individualised plans.
See how GymFast helps gym owners save time, reduce chaos, and grow faster.
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